006: Surviving or thriving?

🎙️ Episode 006: Surviving or Thriving? Understanding Your Nervous System as an Entrepreneur

Are you running your business from a place of stress and survival—or are you creating from a state of ease and flow? In this episode of The Goal Lounge, we’re diving deep into the nervous system and how it impacts your ability to thrive as an entrepreneur.

I’ll share: ✔️ The difference between survival mode (dorsal vagal state) and creation mode (ventral vagal state) ✔️ How fight, flight, freeze, and fawn responses show up in business (hello, procrastination and burnout!) ✔️ Why shifting into a ventral vagal state unlocks your best work, creativity, and success ✔️ Simple and effective techniques—like breathwork and movement—to shift your nervous system and get back into flow

LINKS & Resources:
🌿 My website: https://www.dinamakrogiannelis.com/
🌿 Instagram: instagram.com/dina.makrogiannelis